by admin | Jun 19, 2026 | Childhood Trauma, Coping, Mindfulness, Uncategorized
Dear reader, Have you ever noticed that a small moment can bring up a much bigger feeling? Maybe someone’s tone makes you feel rejected. Maybe making a mistake leaves you spiraling into shame or guilt. Maybe you are constantly trying to prove that you are good enough,...
by admin | Mar 17, 2026 | Coping, Mindfulness, Seasonal Depression, Understanding
Dear reader, If you live in Michigan, you know about false spring. One 55-degree day and suddenly we’re outside without coats, cracking windows, dreaming about fresh starts. And then… it snows again. That emotional whiplash? That “I thought we were past this” feeling?...
by admin | Feb 2, 2026 | Mindfulness
Somatic and Mindfulness Therapy Tools Somatic Tools 1. The Butterfly Hug Developed for EMDR therapy, this is a self-soothing tool that uses bilateral stimulation to calm the nervous system. How to do it: Cross your arms over your chest, resting your hands on opposite...
by admin | Jan 6, 2026 | Anxiety, Coping, Mindfulness, Seasonal Depression, Understanding
The start of a new year often arrives with pressure. New goals. New habits. New versions of ourselves. And while intention-setting can be meaningful, it can also quietly reinforce the belief that who you are right now isn’t enough. If you’re already exhausted, burned...
by admin | Nov 2, 2025 | Anxiety, Childhood Trauma, Coping, Mindfulness, Perfectionism, Understanding
If you’ve ever thought, “I want therapy, but I can’t add one more commute, outfit, or waiting room to my week,” you’re not alone. Teletherapy lets you receive high-quality care from your couch, office, or minivan parked between activities. And for many people, it’s...
by admin | Apr 19, 2025 | Mindfulness
Dear reader, In today’s fast-paced world, it’s easy to feel overwhelmed, anxious, and disconnected. As women, we often juggle multiple roles – careers, families, relationships – leaving little time for ourselves. But what if I told you there’s a...
